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Saturday, January 22, 2022

Majority of adults and youngsters in the region are unhealthy warns research

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By Sara Abadi

Half of adults and 75% of youngsters fail to meet international exercise recommendations, Weill Cornell Medicine research finds.

Members of WCM-Q’s IPH team, from left: Dr. Ravinder Mamtani, Dr. Sohaila Cheema, Dr. Karima Chaabna, Dr. Sonia Chaabane and Dr. Amit Abraham.

Quick tips for a more active lifestyle

Switch up your running/walking routine

Use your chores

Keeping mind healthy during lockdown

Eat nutritious food

Have you tried a new exercise regime, or got some healthy eating tips to share? Comment below to let us know what you’ve tried.

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