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Friday, June 25, 2021
Tags Gym

Tag: Gym

Physical inactivity linked to higher risk of severe Covid-19 symptoms, death

Covid-19 patients who are physically inactive are at higher risk of severe health complications that may require hospitalisation or lead to death, according to...

Spotlight on Mum: The martial artist helping mothers find themselves

Fitness coach Khedija Dellal believes it’s important to remember that before you are a mum or a wife, you are a woman - you...

Five apps to enhance your home workouts

Naturally, home workout apps saw a spike in usage when international lockdowns kicked in earlier this year. Around the world, people sought ways to...
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