25 C
Doha
Sunday, October 24, 2021
Tags Mindfulness

Tag: mindfulness

How to use mobile apps to improve the quality of your sleep

Need some better sleep? Your phone has a solution for that. Smartphones have long been blamed for harming the quality and duration of our sleep,...

Feeling anxious? Here are five practical mindfulness tips for mums 

No doubt, 2020 has been a stressful year for all of us, but especially for mothers. To keep yourself (and your kids) balanced, here...
- Advertisment -

Most Read