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Wednesday, March 3, 2021
Tags Sleep

Tag: sleep

How to use mobile apps to improve the quality of your sleep

Need some better sleep? Your phone has a solution for that. Smartphones have long been blamed for harming the quality and duration of our sleep,...

Survey: Qatar sleeps less in Ramadan, as expert advises regular bedtimes

The average night's sleep during the first week of Ramadan for people living in Qatar is nearly half-an-hour less than usual at 6 hours 11 minutes. An HMC expert advises gradually going to bed earlier and waking earlier to re-set the body clock.
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